individual & group exercise
exercise therapy
Packages include a fitness assessment, forms review, goal setting, program design, and follow-ups at home, or in the clinic
One-on-one session at home, or in the clinic. Includes a warm-up routine, exercise program, and cool down/flexibility exercises.
exercise therapy and programming for those who like to mix their social time with their sweat.
workshops & group sessions
exercise therapy
This workshop focuses on the hips. Participants will learn about the importance of hip mobility and how to use a foam roller to improve their movement. There will be time to practice the foam rolling techniques, stretches, and mobility exercises all geared towards the hips.
Spring FREE Market and Mix & Mingle - May 9th
Saturday May 9, 2026
Time: 10:00 AM - 3:00 PM
at the Airdrie Public Library (Inspire - 805 Main Street SW Airdrie)
All items at the Spring FREE Market are FREE - Enjoy the activities and games, balloon twisting and more... come see what the Library and Bump, Birth & Beyond have in store...
Donations of gently used clothing and Summer Gear are welcome until May 6, 2026